My Services
Premium Online Coaching
From £139 a month (3 Month minimum sign up)
-Tailored workout programme completely personalised to you, your goals and your lifestyle.
-Full exercise library with video demos.
-Feedback and advice on your training videos.
-Personalised nutrition goals (calories, macros, tracking and ongoing advice and support).
-Recipe packs and Library.
-Daily habit tracker.
-Menstrual cycle coaching.
-Weekly check ins (with goal setting and feedback).
-Monthly coaching calls (1-2 a month).
-Coaching hub with tons of helpful resources added every week.
-Access to the community WA & FB group.
-Team meet ups & challenges.
-1:1 WhatsApp communication with your coach.
Basic Online Coaching
From £74 a month (3 month minimum sign up)
-Tailored workout plan, personalised to you.
-Exercise demo videos and library.
-Nutrition targets personalised to you. (calories, macros).
-Daily Habit tracker.
-Coaching hub (includes recipes / videos / tips).
-Monthly check in call.
-Access to community group.
1:1 & 1-2 Personal Training
From £180 a month (3 month minimum sign up)
-Weekly 1 hour sessions (In a private studio)
-Tailored to you workout plan for both inside and outside of PT sessions.
-Personalised nutrition goals (calories, macros, ongoing support and guidance).
-Daily habit tracker.
-Weekly check in form.
-Access to the coaching hub.
-Access to the community group.
-1:1 WhatsApp communication with your coach.